6/29 & 6/30

After Sunday I was completely exhausted and was in bed by 8. I woke up Monday not feeling much better but still set out for an easy paced 30 min run. My legs were stiff but otherwise I felt fine. I ran 3.3 miles in 29:38 with an avg HR of 130.
This morning I woke up early and set out for and easy ride. I wanted to go for an hour, but my legs were pretty sore so I turned around early and ended with 12.5 miles in 46:20. The next few days are pretty tough so I plan to just relax the rest of the day.

Since it is the end of the Month, June totals are in!
Bike: 13h 10m 07s - 211.63Mi
Run: 8h 18m 36s - 51.84 Mi
Swim: 6h 04m 13s - 14,600 M
Strength: 3h 10m