6/4: Day 4

Today was my long run. I was supposed to go for 60 minutes but went for 45 due to lack of endurance. I felt very slow and only covered 4 miles, but was pain free for most of the run. I am glad I do not have to run for 4 days. My odometer/speedometer came in the mail today so it is installed and working. I have the lights set up on the bike also because at 5 a.m. it is still kind of dark.