6/17

Today was swim day. I went during my lunch and the pool was not very crowded. I did a 200 meter warmup consisting of drills and stretching then 12, 50 meter repeats where the odds were an easy effort and the evens were all out, then followed that with 200 meter cool down. I have decided to work more on swimming harder and faster in hopes of getting faster. Before I was so concerned with form that I was just learning to swim real slow. So hopefully this works out for me. Total pool time was 31:36.