Last night I brought my bike in to get the aero bars cut down about an inch and won't get the bike back until Wednesday. So that meant today was a run only day. I ran in the morning and the weather was great - it hasn't gotten too hot here yet. Today I used my really old shoes to see if they made a difference in my knees. My right knee still hurt but overall I felt much better. I ran 3 miles in 28 minutes, still taking it easy these early weeks. When I got home from work today I did a quick workout on the Iron Gym.
Last weeks totals were:
93 Minutes biking
110 Minutes Running
60 Minutes Swimming
20 Minutes Strength
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