Last night I was pretty tired so I was in bed and asleep by 8:30. I woke up this morning drank some Cytomax and went for a 3.08 mile run in 30 minutes. I took it easy the whole way as I am still trying to build up my fitness. After work I went for a 58 minute bike ride on the multiuse path covering 16.18 miles. The first 10 minutes were easy spinning then 38 minutes of harder spinning followed by 10 minutes of easy. I felt fast during this bike and am really starting to get comfortable riding the new bike, now all I need to do is find some hills to work on my strength.
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