4/12 6mi
10 years ago
6.15.2009
6/15
This morning I woke up drank a glass of Cytomax and went for a run. I wore my new Nike Frees today and they felt pretty good. I like how light they are and how they force me to run with better technique. I ran for 38:31 at an easy pace and added :30 fast efforts every 5 minutes starting at 10:00. This is supposed to help me get used to the faster runs I will be doing in the next few weeks. I covered 4.02 miles for a 9:35 mile average. The knee pain was minor but still there, everything else felt good.
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The frees are interesting shoes. I'm glad you enjoy them so much. That really makes me happy to know you are enjoying yourself and getting the most out of your runs. 46 weeks until our lease is up.
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