7/9 Ride

So yesterday I was doing some adjustments to my bike in order to help this pain in the back of my knee. So I lowered the seat post slightly and adjusted the aero bars a little until it felt good. So I go out this morning for an hour ride and when I finish I realize I averaged more than a mile per hour faster than usual all while maintaining the same effort. I was pretty excited! The total ride lasted 1:00:17 and I went 17.75 miles for a 17.67 mph all while maintaining an average hr of 123 bpm. Just to compare, Tuesday was 57:26 and 15.5 miles for 16.19 mph with an average hr of 122 bpm. I plan to take it easy tonight and ride again in the morning.