The primary reason to have a coach is to have somebody who can look at you and say, Man you're looking good today. -Jack Daniels

You're my coach... and I'm your sideline cheerleader! Derek you are totally awesome! I'm so excited about training with you....... :-D

Just 9 1/2 more weeks until The PF Chang's Rock and Roll Marathon! I did a map my ride of the event-- and just mapping it took forever... that is going to be a long run - but a lot of fun!