11/22: Back in the water

So this week I took a break from cycling in order to help my knee heal, but I did get back in the pool. For the next few months I am going to focus on my form and technique and hopefully become a more efficient swimmer. My running stayed on track this week and I did not have to take any time off, which made me feel pretty good. I was even able to go 14 miles on Saturday and a total of 28 miles for the week with only minor pain. Today the knee is a little sore, but nothing like it was two weeks ago after the hike. I will probably stay off the bike for another week just to be safe and get to the pool at least once next week and continue with the running. We have a Thanksgiving Turkey Trot 10k on Thursday to help build an appetite for a day of endless eating, I'm excited!