Dutchie!

Well Arizona's been a fun run with ya! :-) We'll have lots of fun in IL too.

2010 Season is Beginning

So to start 2010 Tristin and I decided to do the Lost Dutchman 8k trail run. Tristin really wanted to do the half marathon but I didn't think I would be ready after the marathon, so she signed us up for the 8k. It was a great event. We decided to run this race separately, rather than together as we do for most running races, and it was a strange experience. I started off with a lot of nervous energy and it took a while to find my stride. After about a mile I settled in and able to run the next 2 miles pretty comfortably. At about mile 3 I started to feel my stomach sloshing around and thought I may hurl at any second, so I slowed my pace a little and kept on. I got to mile 4 and saw that no one was close to me from behind, so it felt good to think no one would pass me before the finish. I ended up surprising myself and finishing the 8k in 33:28 for a 6:45/mile pace! I then walked to the grassy area near the finish in time to see Tristin run by towards her finish of 44:04. We both got medals (they only gave out 300 of the 650 people that registered) and our Valentines gift to each other was our medals, so it was very nice.

Today was a very good day and will be a big reason why I will miss Arizona. Today we found out that our lease application was accepted and that we definitely will be moving to Chicago February 28th. We are both a little scared, but excited at the same time.

Overall, it was a great day!

I miss my hubby. Hurry up, and find a place for us to live, and get on back home to me!

~29 weeks til we leave for Louisville~

How crazy is that, my soon to be IRONMAN! I'm pretty excited. I'm a bit stressed out right now about the move - and everything... so I'm sorry I'm so - fiesty. I'm just getting freaked out, and a bit intimidated by all the details - other than just moving.
Thinking about other things, like races and training, helps keep me excited - and in a better state of mind than - where am I gonna live? Should I renew my plates, will I need to renew my plates.. what happens if I wait til the last minute... what about all the things I have to change - what if I forget something! .... ahhhhhhh freak out!
So all in all I'm excited about you heading to Chi-town next week - and hopeful we'll get some resolution... so that I can chill out. :)

2010 Race Season

So my 2010 race season is starting to shape up. My main event will be Louisville in August and today I registered for the half Ironman in Racine, WI - which will be about an hour drive from where we will live. It is six weeks before the big race so I think it will be a good tune-up for it. After the move I will probably add in another short race or two. My Ironman training starts March 1, so this month I am focusing on getting back into the rhythm of swimming, biking, and running multiple times a week. I am feeling good and am excited about the next few months. Next week I will be in Chicago working and finding a place to live. I hope it goes well.

~ Happy Birthday! ~

Congratulations Super Star!

Congratulations on your promotion. I'm super excited for us both! What exciting opportunity this is, and how neat to be so much closer to home. If no one wants to run the go! relay, I'll just run the 1/2 by myself... and maybe you can run with me and mom for the 5k? Might be a fun way to get some exercise in! I'm not stressing about it - we've got a lot on our plates... I just sort of like the race distraction from everything! :-)

~post race recovery~

So of course I'm thinking about what's next. Isn't that my style? The lost dutchman is on Valentines Day. I wouldn't mind doing that event. I know because of the marathon - I'm not going to be fast. In fact I expect to be slow... IF I can do it. I just think it might be a lot of fun. IT WAS afterall ranked by runner's world magazine as the best small marathon in the USA. Which is pretty flippin' cool... and right around our neck of the woods! There are some other events... but of course, only time will tell.... Otherwise, I just wanted to thank you for participating in the Changs with me. I had a blast. I understand now we are on our own, as you have your Ironman to prepare for. So... good luck - and maybe- we can do some shorter races my pace, along the way... if not... I understand. (frowney face)

Monday = HEAVY RAIN

The Gods must be smiling on us today... because it is pouring. I'm so happy to have had nice weather for the race day... and icky weather the day afterwards. That is good luck indeed!

http://results.active.com/pages/oneResult.jsp?pID=72648851&rsID=88864

Results!

Now you can enjoy the resting period before you take on the task of training for your Ironman. Derek, you really ROCK!

ASU PAPER - College times.

http://www.ecollegetimes.com/media/paper991/documents/73lpwse3.pdf

We're on page 12!! What a cool discovery before the marathon!

3 more days!

The race is only 3 more days away. I hope that these 3 more sleeps are restful. I'm sure Sunday's we will CRASH. HA! So the great running duo, will be at it again! I'm looking forward to the race. I think, even though I've had a few painful hiccups along the way, I can only think of one bad run. So I think training for this one, was more fun, less painful. It was faster too, by not taking a week to recover in between each long run. Maybe Vegas is a false sense of security, but I FEEL ready. I'm ready for some fun, and running with you is always a blast!

10 days left!

The marathon is only 10 days away. I am so excited that you've agreed to run this with me! We're going to have so much fun! Just think only a few weeks after that and you'll begin your Ironman training. I'm very excited for you.

2009 Totals

2009 is coming to a close and my workouts are done for the year. Here's what my 2009 totals look like:

Bike:
90h 50m 26s - 1468.84 Mi
Run:
120h 20m 36s - 694.53 Mi
Swim:
44h 14m 11s - 107200 Yd

...Things to Think about....

Okay, our dance card is completely booked after the Marathon...
In 3 weeks is the PF Chang's 26.2 - entry fee paid
A month after that is the Lost Dutchman 13.1 - $60 before 1/31 on valentines day.
The day before is the skirt chaser FIVE K and is a whopping $45 entry fee. Kinda steep for a 5k at Tempe Town Lake!
The next weekend is the 10k (5k,5k) relay at Cesear Chavez Park - $20 before 2/15
The very next weekend is the Trisports Duathlon at McDowell Mountain $85
The very next weekend is the Firebird Triathlon in Chandler $90 +
The very next weekend is the 10k relay ($20), The St pats 4mi run ($25)
The very next weekend is the Bartlett Lake Triathlon $105 before 3/1
Then there is a break unless we want to do the 5k Ostrich festival run...
The Havasu 1/2 is 3 weeks after the Bartlett Triathlon $65 before 3/31
Then Pat's run is the very next weekend 4.2 mi and $35 before 4/8.
However something to consider is that our lease runs out less than 2 weeks after this race... so we'll have to do some careful selecting of races we'd like to do - and budget accordingly... not only our financial resources, but our physical ones as well.

Just something to think about - and we do have some time to dwell on this... as well as the great decision. Though, it could be a lot of fun to cram a lot of life in the next few months, before the great decision.

ONE MORE SLEEP!!!!

JUST ONE MORE SLEEP>>> YAY! YAY! YAY! I'm sooo excited! I cannot wait to celebrate Christmas with you... my favorite person in the universe... so here you have it..I saved the best for last... A PARTRIDGE IN A PEAR TREE!!!!!!!! (and she claps her hands wildly bursting into fits of giggles!)

2 more sleeps....

Your family is off to Illinois, and I wish them safe travels, and that they all enjoy their visit w/ the relatives. Sorry yet again, we couldn't make it back for Christmas. I know that 5 years is a long time not to go back. I thought that by now, we'd be able to... but hopefully I'm making it a bit of fun to make up for it. Just think... tomorrow you'll get to open your Christmas Eve gift!!! You excited yet... I know I am!

3 more sleeps....

I love you Derek. Just 3 more sleeps until Christmas! I think it will be a pretty awesome Christmas this year, too! Have fun running tonight. I may even join you - and rest tomorrow. I do like running with you a lot - and actually feel SAFER running with you.

4 more sleeps....

So only four more sleeps until Christmas. I've already picked out your Christmas Eve gift for you to open, and I'm really excited about it too! I cannot believe you only have to go into the office 2 days this week - lucky duck!
Oh and only 4 more weeks until the marathon. So it is time to get mega excited. If you were holding any enthusiasm back - you'd better muster it back up! Oh yeah, I'm excited!!!

7 more sleeps!

It is finally Friday! I'm excited and actually looking forward to our 3 hour run tomorrow. It should be a lot of fun, and the best part is knowing, that in only one week, we'll be waking up and exchanging Christmas presents!!!

Upcoming races - depending on our zip code...

(Finisher photo from the RNR LV!)
I think my happy spot is a race every 4-6 weeks. Any more than that and I can get a bit cranky! Well on my site I've listed a bunch of races that might be fun... as long as they aren't cost prohibitive.
Here are my top races that I'd Like to do...
1/17/2010 RNRAZ Marathon
2/14 The lost dutchman 1/2 marathon Apache Junction
2/20 or 3/13 10k couple's relay (5K a piece)
4/10 Havasu Half
4/17 Pats 4.2 mile run
BUT, you're training for the Ford IRONMAN Series on 8/29/2010.
So I also looked up a bunch of tris you might be interested that are in AZ.
1/9 10:30 am Prescott Valey Polar Bear Sprint Triathlon
http://www.getsetaz.com/event-detail.php?item=403054
2/7 8am Tricat's Polar Splash and Dash Tuscon Arizona
2/28 8am Trisports.com Desert Classic Duathlon - a ride and run McDowell Mtn Park. (3.5mi run and a 21 mile bike ride)
http://www.getsetaz.com/event-info.php?item=403062
3/7 8:30am The Firebird Triathlon - Firebird Lake, Chandler AZ.
http://www.active.com/triathlon/chandler-az/firebird-triathlon-and-duathlon-2010
3/21 The 5th Annual Bartlett Lake Olympic Triathlon 7:30 am Scottsdale AZ
http://www.active.com/triathlon/scottsdale-az/the-5th-annual-bartlett-lake-olympic-and-sprint-triathlonduathlon-2010
5/16 Tempe International Triathlon 6:30 am Tempe Town Lake
6/13 YMCA get out of the heat backwards triathlon 8am
7/17 12 hours at night mountain bike trail ride 8pm Prescott, AZ